Blood glucose concentration is often referred to as “blood sugar”, the glucose consumption by our cereals, sugar, fruits, tubers and other food intake of sugar, when transformed, it is the source of energy for muscle movement. However, if the excessive intake of sugar, the blood will be continuing the development of high blood sugar diabetes, but also the complications caused by diabetes and systemic spread.

If you have high blood sugar, even in the absence of conscious symptoms should be treated immediately. Treatment with diet as the center, to avoid excessive diet to reduce the lipid and sugar intake, especially careful not to over-intake of the fruit contains large quantities of fructose.

Here, we introduce you to 16 kinds of high blood sugar can reduce the food

1 onion

Weixin of temperature,, is favorite. Onion contains not only stimulate insulin synthesis and secretion of substances, on the role of adjuvant therapy for diabetes, and the amount of prostaglandin A and sulfur amino acids, there is expansion of blood vessels, regulation of blood lipids and prevent atherosclerosis role. Therefore, the dyslipidemia of diabetes with the most appropriate persons.

2, pumpkin

Gan Wen-free, there are Buzhong effectiveness. Pumpkin containing glucose can inhibit the absorption of fructose, the body with the combination of excess cholesterol, prevent high cholesterol, the effectiveness of the prevention of atherosclerosis. Modern medical research shows that pumpkin contains adenine, Pentosan, mannitol and other substances useful to humans, as well as to promote the role of insulin secretion. Diabetes cooking pumpkin 100 grams a day of good effect to improve the symptoms.

3, cucumber

Sweet and cool, crisp and sweet, with the exception of the role of heat thirst. Modern pharmacological studies have shown that only 1.6% sugar content of cucumber, is commonly used in diabetic patients on behalf of the food, and get vitamin C, carotene, and minerals such as cellulose. Cucumber propanol contained in acid, can inhibit the body carbohydrate into fat. Obese patients with diabetes have high blood pressure, the fresh cucumber 100 grams a day, a great benefit.

4, bitter gourd

Taste of bitter cold, tender meat, rich in a variety of nutritional components, especially vitamin C content among a variety of melons the first. Pharmacological study found that the bitter gourd Momordica charantia saponin contained, there is a clear hypoglycemic effect, not only similar to the role of insulin-like (it is known as plant insulin), but also stimulate the function of insulin release. It was test preparation with oral treatment momordicoside type 2 diabetes, and the total efficiency of 78.3% can be achieved. Therefore, if patients with diabetes with a bitter gourd, cut open the flesh to wash, slice boiled 1 dose, 1 or 2 times a day will help control blood sugar.

5, spinach

Sweet and cold, thirst Runzao, in the lungs, stomach. Qingre Runzao with the next atmosphere, the transfer of the effectiveness of blood. Applicable to full nausea, abdominal swelling of the liver Cypriot diabetes. Spinach contains oxalic acid more calcium-rich food with a total cooking, easy to form calcium oxalate, is not conducive to the human body to absorb, and also have adverse effects on the stomach, for cooking should be addressed. Is to assist the treatment of diabetes in the best thirst-hi drink vegetables.

6, lentils

Rich in soluble fiber, with Jiangtang, reduce cholesterol, triglycerides and harmful role. With lentils, cooking 30 to 50 grams a day, 1 of diabetic patients with dyslipidemia have good effect.

7, Huang Catering

Sweet of temperature, has completed five internal organs, blood filling the role. Modern pharmacological studies have shown that the meal contained Huang Su-Huanglashi two substances A and B, and the role of lowering blood glucose.

8, coixenolide

Sweet light of is Bufei Jianpi, fresh desiccant diuretic drugs on the dual-use goods. Modern pharmacological studies have shown that there coixenolide the role of lowering blood glucose, especially for obese diabetic persons with hypertension.

9, celery

In addition to the heart of, scattered solar terms, under the blood. Have lower blood sugar, blood fat, blood pressure lowering effect. Diabetic patients with hypertension can be a long-term consumption.

10, lotus root

Sweet, cold. In the heart, spleen, stomach. Health used to quench their thirst with heat, cooling blood to stop bleeding, the effect of hangover; cooked with Jianpi with Yangwei, Yin and blood, the effect of myogenic Zhixie. Apply to more still drink more than polydipsia, hunger, body weight loss diabetes, both hematemesis and hot water are particularly suitable.

11,Radish

(Radish): Weixin, Gan, warm in nature. In the lungs, stomach. with extinction, Huatan hot air under the wide, the effect of detoxification for diabetes food plot.

12, Leek

Weixin, warm in nature. Hepatic, stomach, kidney. Bank of China with the rationale for gas, the effect of scattered blood antidote for high cholesterol, coronary heart disease, diabetes.

13 yam

Can effectively improve the high blood sugar, the stick-slip components of yam is formed by mucin. Intestinal mucin to the other food parcels, so that has been slow to absorb sugar. This role is to inhibit the rapid rise in blood sugar after a meal, but also to avoid excess insulin secretion, so that better blood glucose control. Yam also contains essential for insulin secretion, such as magnesium and zinc active ingredients, as well as vitamin B1, vitamin B2. These ingredients promote the metabolism of blood glucose. In addition, the yam also contains amylase, which is the enzyme to digest carbohydrates, can no longer accumulate sugar in the blood.

14, taro

Best suited to those who need to restrict calories, taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients, it contains AGPs can effectively lower blood pressure and cholesterol. In addition, a very important point is that the lower heat yam. A result of diabetes, hyperlipidemia, obesity and other diseases and must be limited when eating, taro is the most suitable food. 100 grams of taro, the heat is only 58 kilograms. Many people will be cooked before consumption of taro, so easy to damage while cadherin, but is conducive to the absorption of other active ingredients.

15, Cinnamon

Weixin of temperature, with a premium Yuanyang, the role of the spleen and stomach warm. U.S. scientists found that cinnamon can increase blood levels of insulin, diabetes has the role of adjuvant therapy. 。 Suggested that when cooking 1 to 3 grams cinnamon at the end, but the cinnamon Xin heat, not suitable for deficiency in patients with diabetes mellitus.

16, tremella

Ping of sweet with the dry transfer Ziyin, Sheng Jin Yangwei role, not only nutritious, but also high medicinal value, was as “bacteria in the Pearl.” Tremella low heat, but also rich in dietary fiber, diabetic patients have a fresh delay of the role of increased blood sugar. In recent years, studies have reported that Tremella Tremella contains more polysaccharides, its impact on insulin-hypoglycemic activity. Found in animal experiments, insulin Tremella polysaccharide can be in the role of animals from 3 to 4 hours to 8 ~ 12 hours. Therefore wish to tremella diabetes. Usage: tremella 15 to 20 grams, after taking one day.